The goal is to maintain health, prevent diseases, and regain balance. And this can be achieved with little effort. And without having to stand in the kitchen for hours with a Sanskrit dictionary in hand or studying complicated charts. It simply appeals to intuition, the joy of cooking, creativity in the kitchen, and of course, the pleasure of enjoyment. The book emerged from practical experience and countless cooking courses with enthusiastic and curious people from the Western world. Here, the author answers frequently asked questions and reveals even more of his wonderful recipes, not only from the motherland of Ayurveda, India, but also inspired by European cuisine.