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Ayurvedic Couscous Dukkah, organic
Ayurvedic durum wheat pan
Couscous is a wholesome wholemeal durum wheat semolina and slightly milder than bulgur. It is delicious as a side dish for stir-fries, salads and fillings and is suitable for especially good for salads. Together with dukkah, a traditional spice mix from the Middle East and cashew cashew, it makes a marvellous mixture.
Preparation
- 80 g Place the couscous mixture in a pan.
- 150 ml boiling water, bring to the boil Bring to the boil, put the lid on.
- Leave to infuse over a low heat for 10 mins, stir occasionally.
- Add oil or ghee to taste.
- Flavour with salt.
Product details
Couscous* 70 %, Cashew nuts* 7 %,Barberries *, Pumpkin seeds*, Tomato flakes* 4 %, Olive oil*, Rock salt, Pepper*, Paprika*, Hazelnuts*, Chickpeas*, Sesame*, Orange peel*, Chilli*, Black cumin*, Oregano*, Cumin*, Coriander*
* certified organic
Store in a cool, dry place
Nährwert | pro 100 g |
---|---|
Energie | 1673 kJ 400 kcal |
Fett | 10 g |
davon: | |
Gesättigte Fettsäuren | 1,5 g |
Kohlenhydrate | 59 g |
davon: | |
Zucker | 5 g |
Eiweiß | 13 g |
Ballaststoffe | 6 g |
Salz | 0,09 g |