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Ayurvedic Couscous Mediterranean, organic
Ayurvedic durum wheat pan
Couscous is a wholesome wholemeal durum wheat semolina and slightly milder than bulgur. It is delicious as a side dish for stir-fries, salads and fillings and is suitable for especially good for salads. Together with dukkah, a traditional spice mix from the Middle East and cashew cashew, it makes a marvellous mixture.
Preparation
- 80 g Place the couscous mixture in a pan.
- 150 ml boiling water, bring to the boil Bring to the boil, put the lid on.
- Leave to infuse over a low heat for 10 mins, stir occasionally.
- Add oil or ghee to taste.
- Flavour with salt.
Product details
Couscous* 75 %, Barberries*, Cranberries* 5%, Olive oil*, Rock salt, Tomato flakes*, Thyme*, Paprika flakes*, Fennel*, Peppermint* 7%, Marjoram*, Asafoetida*, Rosemary*, Basil*, Oregano*, Kala Namak (Black salt), Tulsi* (Indian basil), Chilli*, Pomegranate flakes*, Pippali* (Long pepper)
* certified organic
Store in a cool, dry place
| Nährwert | pro 100 g |
|---|---|
| Energie | 1673 kJ 400 kcal |
| Fett | 10 g |
| davon: | |
| Gesättigte Fettsäuren | 1,5 g |
| Kohlenhydrate | 59 g |
| davon: | |
| Zucker | 5 g |
| Eiweiß | 13 g |
| Ballaststoffe | 6 g |
| Salz | 0,09 g |