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Ayurveda für jeden Tag (Ayurveda for every day)
Tips and Tricks for Everyday Life
Ayurveda - the gentle Indian healing method for health and well-being. The practical book for everyone. With a large treatment section, recommendations on diet and body care, herbal applications, soothing
oil massages, baths, recipes from Ayurvedic cuisine, a fasting program, tips for an Ayurveda weekend cure for fitness and relaxation at home.
Ayurveda, the ancient Indian health teaching, has gained immense importance in recent years. The prevention of diseases and the strengthening of self-healing powers are the goals of this folk medicine. According to Ayurvedic teachings, three forces operate in the human body: Vata, Pitta, and Kapha. They determine his constitution. When these forces are in harmony, we feel good. When they are disturbed, it can lead to diseases.
With Ayurveda, you can regain balance. This is achieved through a variety of herbal applications, a special diet, soothing massages, baths, aromatherapy, as well as yoga and meditation. Despite the variety and abundance of therapies and applications, Ayurveda is always simple.
Description
'Ayurveda for Every Day' introduces these treatment methods. The reader can apply them easily on their own. It is a practical book for everyday use with a detailed section on self-treatment for over sixty diseases and ailments. Additionally, there are simple applications and tips for improving well-being. Recommendations for nutrition and body care, recipes from Ayurvedic cuisine, a fasting program, physiotherapeutic measures such as soothing oil massages and baths.To achieve complete relaxation and rejuvenation, an Ayurveda weekend cure can be applied at home.
Product details
Dr Ernst Schrott
Dr Ernst Schrott († 2021) was a doctor of naturopathy and homeopathy in Regensburg and one of the most renowned Ayurveda specialists in Germany. He received his comprehensive training in the ancient Indian healing method from leading doctors in India. From 1983, he was a founding member and, until his death, a board member of the German Society for Ayurveda, the first Ayurvedic medical association outside India. He wrote numerous publications on Ayurveda and Vedic technologies of consciousness. Together with Dr Wolfgang Schachinger, he also founded the German Ayurveda Academy.