Iron is an important mineral for the formation of red blood cells. It is also important for the normal transport of oxygen in the body, energy metabolism, cognitive functions and the immune system. According to the National Nutrition Survey II and the recommended intake of the German Nutrition Society (DGE), 58% of women in Germany do not reach the recommended daily amount of iron.

We use Ayurvedically purified iron for our capsules. For better bioavailability, Ayurveda recommends taking it together with Amalaki (not scientifically confirmed). The Amalaki powder we use is rich in vitamin C.