An imbalance of the Doshas can lead to physical ailments and diseases as well as energetic disturbances (lethargy, lack of concentration, nervousness, etc.). Therefore, the goal of Ayurvedic nutrition is to eliminate imbalances and restore and maintain the balance appropriate to the individual constitution. Depending on the constitution, metabolism, and lifestyle, each person needs a different diet tailored to their needs that brings the body into balance, ensures good metabolism, and aids in the elimination of accumulated waste and toxins.

The book includes:

• The basics of Ayurvedic nutrition, concise and clear
• Determining one's own constitutional type
• Practical advice, tips, and tricks for Ayurvedic cooking
• 150 simple, extremely tasty recipes, a large part of which are vegetarian, but also a chapter on fish and meat, as well as teas, beverages, and breakfast dishes.

From the content:

• Origin and history of Ayurveda
• Five elements
• Tridosha theory
• Basic principles of Ayurvedic cooking
• Basic cooking modules
• Properties of foods
• Tips and tricks
• Ayurvedic cooking in everyday life and profession
• Spice mixes and churnas
• Using spices and herbs to alleviate ailments
• Constitution test

150 recipes for well-being:

• Aperitifs and teas
• Appetizers, snacks, soups
• Vegetarian main dishes
• Fish and meat
• Legumes and grains
• Side dishes, salads, and bread
• Chutneys, dips, and spreads
• Desserts
• Breakfast dishes

Press Release

Silver medal on the occasion of the 37th Literary Competition 2004 of the Gastronomic Academy of Germany e.V.. GAD rating: "The Ayurveda philosophy, compact, understandable, with comprehensible recipes."