Checking availability...
Delivery time: approx. 2-3 working days
Kitchari Vegetable, organic
Ayurvedischer Eintopf für Veggie-Lovers – Schnell & einfach zubereitet
Light, delicious, uncomplicated. Our kitchari with vegetables, coconut and dates is the perfect dish if you want it to be quick and still taste good. And by the way, it conjures up a pleasant feeling in the stomach. Very Ayurvedic.
- 100 % natural ingredients
- no flavourings or preservatives
- no added sugar
- gluten-free & vegan
Preparation
Put one portion (80 g) in a saucepan, bring to the boil briefly with 300 ml water and put the lid on, simmer on low heat for 20 minutes. Add ghee or oil to taste and season with salt.
More vegetables?Just boil up some sweet potato or cauliflower together with the kitchari and let it cook.
Product details
basmati rice* 47,1%, mung beans* 23.5%, coconut* 5.9%, sweet pepper* 5.9%, grapes*, dates* 4.4%, tomato* 2.9%, broccoli* 2.9%, chervil*, turmeric*, cumin*, black pepper*, pippali* (long pepper), ginger*, coriander*
* certified organic
Store in cool, dry conditions
| Nutrition Information | per 100 g |
|---|---|
| Energy | 1429 kJ 339 kcal |
| Fat | 5,4 g |
| thereof: | |
| Saturated fatty acids | 3,9 g |
| Carbohydrate | 56,9 g |
| Fat: | |
| Sugars | 4,5 g |
| Fibres | 10,1 g |
| Protein | 12,6 g |
| Salt | < 0,05 g |