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Kitchari Indian, organic
Ayurvedic dish à la India - quick & easy to prepare
The ideal dish when you want it to be not only quick but also delicious. Made from natural ingredients, finely seasoned with spices and a touch of chilli, kitchari is not only delicious, it also makes your stomach happy. Long live Ayurveda!
- 100 % natural ingredients
- no flavourings or preservatives
- no added sugar
- gluten-free & vegan
Preparation
Put one portion (80 g) in a saucepan, bring to the boil briefly with 300 ml water and put the lid on, simmer on low heat for 20 minutes. Add ghee or oil to taste and season with salt.
For veggie lovers: Tastes especially delicious with fresh spinach or broccoli. Simply bring to the boil together with the kitchari and let it cook.
Product details
basmati rice* 55.8%, mung beans* 27.9%, sweet pepper* 3.7%, carrot* 3.7%, tomato* 3.7%, coriander leaves*, turmeric*, fennel*, cumin*, ginger*, coriander*, chili* 0.3%, pippali (long pepper), black pepper*
* certified organic
Store in cool, dry conditions
| Nutrition Information | per 100 g |
|---|---|
| Energy | 1383 kJ 327 kcal |
| Fat | 1,9 g |
| thereof: | |
| Saturated fatty acids | 0,3 g |
| Carbohydrate | 61,1 g |
| thereof: | |
| Sugars | 2 g |
| Fibres | 9,3 g |
| Protein | 13,5 g |
| Salt | < 0,05 g |